Mindfulness

Meeting the Moment: From Stress Response to Connection Response

These days, I am constantly reminded by the elementary-aged kiddos whom I counsel (now via Zoom), each week that they want to show me their world (including their real and imaginary pets), they want me to meet them with curiosity, to connect, and they want my full presence. In the words of one of my 3rd graders, “Ms. Pam, I feel like you’re the only one who really listens to me, like, you get me”.

Modeling “Boundless Caring” in the Classroom

Teaching is a tireless act of love. Good teachers often pour their hearts into their work. It’s exhausting, and rewarding, but also, at times, painful. The 2018-2019 school year was particularly painful for me. I was teaching 7th grade science—a class where directions like “do NOT drink the hydrochloric acid” need to be frequently, and urgently repeated—and I was mourning the passing of my last grandparent.

Supporting our Trans, Non-binary, and Gender Non-Conforming Students through Mindfulness and an Anti-Oppression Framework

Jersey Cosantino, teacher and student of mindfulness studies, explores the ways that educators can offer mindfulness through an anti-oppression lens to our transgender, non-binary, and gender non-conforming students. By integrating mindfulness practice and anti-oppression work, educators can offer students an additional tool to build resilience and foster positive-emotional well being.

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